Day 23:
Tonight my running partner and I went out for my first run in about 5 weeks. It was quite amusing to open up my Couch to 5k app and have this message staring at me: It has been awhile since you've trained. You might want to start over.
So, with that said, my friend and I started over. We walked about 1 mile with me running about 60 seconds toward the beginning. That was all the running my ankle is able to handle for now. Slowly but surely though I will complete a 5k sometime this spring. So, with my first 60 seconds under my belt, I will train hard and steadily. Even if it takes several months to get back to where I was.
Looking forward to my next 60 second run.
Lisa
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