Yes, you read the title correctly. I haven't had chocolate milk for a long time because I thought it wouldn't be "as healthy" as regular milk. But, a trainer told me that chocolate milk is great to drink after a workout. So, after running 4.5 km tonight, I drank a large glass of chocolate milk.
Let me tell you, that was the best drink I have ever had after a run! I felt energized instead of drained. My taste buds did a little dance and my tummy didn't scream for a snack. It was great! I think I will drink chocolate milk after a run more often.
Oh, and did you notice that I logged my run in kilometers instead of miles? Yeah, I got a new runners watch with a better GPS signal than my phone. Only problem is that I have yet to figure out how to change the setting from km to mi or how to read my pace accurately. Guess I'll have to run some more so I have a reason to play with my watch more.
Drinking chocolate milk again,
Lisa
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